top of page

High Intensity Interval Training (HIIT)

Tuesday/Thursday 5:00 am

  • 1 hour
  • $5 for non-members
  • The Classroom

Service Description

HIIT is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is form of cardiovascular exercise. If you ready to take on some high intensity workout sessions, this is your class. Schedules are also posted weekly on our Facebook page.


Upcoming Sessions


Contact Details

5013505158

info@thegymateastend.com

19944 Arch Street, Little Rock, AR 72206, USA

bottom of page